Maree’s Superb Green Smoothie

I just created this little baby and it was sooo yum.. I wanted to write it down now before I forget how I made it.  A lovely photo will follow later.

  • Big handful of baby spinach
  • 1 apple
  • 1 frozen (or fresh) banana
  • 1 teaspoon of Chia Seeds
  • 1/2 cup pineapple chunks (fresh is best)
  • 1 lemon (skin removed)
  • juice of 1 orange and 1 grapefruit (you could use whole fruit – skin removed – if preferred)
  • Rice milk to taste

Blend all the solid ingredients (not the liquids – milk, grapefruit and orange juice) in a high powered food processor/blender for 30-50 seconds (until everything is blended thoroughly and no lump remain).  Add the juices (if using) and the rice milk (I used about 1/3 cup) and blend again on high for approx 20 seconds. 

Makes 1 huge glass or 2 regular glasses (you can add more liquids to spread further)

Delicious and oooohhh so nutritious!!!  Enjoy 🙂

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